Come spring, many of us look to starting things fresh again in our homes and yards. We pull back the dreariness of winter and sweep away the cobwebs to get ready for springtime. We look forward to blue skies, warmer days, and sweeter nights. Why shouldn’t we do the same with our mental and emotional health? Just as we begin to cook lighter, fresher foods, and bring out our warm weather clothing, we can look for ways to renew and refresh our minds for the upcoming seasona

Worry. Such a small word for such an overwhelming state of mind. What is worry? Webster's says is allowing one's mind to dwell on difficulty or troubles. Because that will solve them, right? You are probably shaking your head with me as we agree that worrying never accomplished, corrected, or completed a thing. However, it is something that we all do and some of us do more than others. Worry or rather, anxiety is an insidious time waster. It will occupy your thoughts,

Ever think, "Gee, I should start a gratitude journal..." only to somehow fall short of actually writing those moments you're grateful down? Consistently? Well, the Bliss App for both Android and Apple, makes it more convenient to jot down our grateful moments while we are out and about with their simple to use program. With a variety of journaling features, such as "Gratitude Exercise", "Three Good Things", or "Transforming Problems", Bliss uses principles of positive psyc