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Be Brave

Anxiety can be simply described as “fear of the unknown”. Fear of an unexpected outcome. Fear of an event. Eventually, anxiety and those...

Spring Cleaning for Emotional Health?

Come spring, many of us look to starting things fresh again in our homes and yards. We pull back the dreariness of winter and sweep away...

How to Choose a Therapist

Often, when things are feeling so far beyond our abilities to handle things in our lives, we decide to seek therapy. We are looking for...

Who Me, Worry?

Worry. Such a small word for such an overwhelming state of mind. What is worry? Webster's says is allowing one's mind to dwell on...