Anxiety can be simply described as “fear of the unknown”. Fear of an unexpected outcome. Fear of an event. Eventually, anxiety and those...

Often, when things are feeling so far beyond our abilities to handle things in our lives, we decide to seek therapy. We are looking for...

This week, I am challenging myself to participate in Headspace’s Happiness meditation pack and Calm’s Gratitude pack. The more gratitude...

Worry. Such a small word for such an overwhelming state of mind. What is worry? Webster's says is allowing one's mind to dwell on...

Ever think, "Gee, I should start a gratitude journal..." only to somehow fall short of actually writing those moments you're grateful...