Robin Callow, MSW, LSWAICMay 1, 20191 minBe BraveAnxiety can be simply described as “fear of the unknown”. Fear of an unexpected outcome. Fear of an event. Eventually, anxiety and those...
Robin Callow, MSW, LSWAICMar 12, 20182 minSpring Cleaning for Emotional Health?Come spring, many of us look to starting things fresh again in our homes and yards. We pull back the dreariness of winter and sweep away...
Robin Callow, MSW, LSWAICFeb 24, 20183 minHow to Choose a TherapistOften, when things are feeling so far beyond our abilities to handle things in our lives, we decide to seek therapy. We are looking for...
Robin Callow, MSW, LSWAICFeb 7, 20182 minHeadspace vs. Calm Apps - Gratitude ChallengeThis week, I am challenging myself to participate in Headspace’s Happiness meditation pack and Calm’s Gratitude pack. The more gratitude...
Robin Callow, MSW, LSWAICFeb 7, 20182 minWho Me, Worry?Worry. Such a small word for such an overwhelming state of mind. What is worry? Webster's says is allowing one's mind to dwell on...