Robin Callow, MSW, LSWAICFeb 7, 20182 minHeadspace vs. Calm Apps - Gratitude ChallengeThis week, I am challenging myself to participate in Headspace’s Happiness meditation pack and Calm’s Gratitude pack. The more gratitude...
Robin Callow, MSW, LSWAICFeb 7, 20181 minHelpful Apps for Our Mental Health – Review of Bliss AppEver think, "Gee, I should start a gratitude journal..." only to somehow fall short of actually writing those moments you're grateful...